Increase Rest Intervals During Training
Taking time to rest between sets allows for immediate recovery within the muscle. That will enable you to train with heavier weights. It’s amazingly simple. Heavy poundage’s (plus good form) equal more mass. My recommendation is to rest for no less than two minutes, but no more than three minutes, after each set. Eat Six Meals A Day, I know it is a pain in the neck to eat so often, but gaining mass on four meals a day is simply not going to work for most people; only the genetically blessed mass monsters can gain substantive size on a four a day meals plan. Schedule each of your six muscle building friendly meal every two to three hours apart. This instalment plan allows you to increase the absorption and assimilation of your precious nutrients. Weight train 3-4 times a week. Drink plenty of water on a daily basis min 2 litres a day.