Gym Nation

PERSONAL TRAINING

Scott — Wed, 18 Jan 2012 16:22:39 +0000

Personal Training:

One on one personal training.
Scott
Single sessions

1 hour £30
1/2 hour £20
Non member + £5

Block booking

Block of 5 x 1hr @ £27.00 = £135
Block of 5 x ½hr @ £20 = £100

Block of 10 x 1hr @ £25 = £250
Block of 10 ½ hr @ £15 = £150

Pauline

Block of 10 x 1hr @ £15 = £150
Block of 10 ½ hr @ £10 = £100

Cancellations must be advised
by 7pm the day prior to
appointment date

WANT TO DO A BODY BUILDING COMP

Scott — Thu, 25 Aug 2011 11:33:17 +0000

Ok Guys

Any of you wanting to do a Comp next year let me know now so we can maximise your resaults for next year !!! And start working extra hard !!!

SCOTT

Membership Prices

Scott — Thu, 09 Jun 2011 18:40:37 +0000

Membership Prices:

Option 1. Monthly 30 day notice

Joining fee £40

£35 per month by standing order

Option 2. Pay up front

Joining fee £25 (normally £40)

£528 for 24 months pre paid (thats £22 per month)

£312 for 12 months pre paid (thats £26 per month)

£168 for 6 months pre paid (thats £28 per month)

Option 3. Contract

Joining fee £25 (normally £40)

6 months signed contract – monthly payment £31 by standing order

3 months upfront £90 – then monthly payment £30 by standing order

Chris Jones NABBA Bodybuilding Show

Scott — Tue, 10 May 2011 09:44:27 +0000

A big well done to chris coming 4th at the NABBA show over the weekend!!! time to feast and grow some more now !!

Add Lean Mass

Scott — Wed, 13 Apr 2011 17:35:21 +0000

Increase Rest Intervals During Training
Taking time to rest between sets allows for immediate recovery within the muscle. That will enable you to train with heavier weights. It’s amazingly simple. Heavy poundage’s (plus good form) equal more mass. My recommendation is to rest for no less than two minutes, but no more than three minutes, after each set. Eat Six Meals A Day, I know it is a pain in the neck to eat so often, but gaining mass on four meals a day is simply not going to work for most people; only the genetically blessed mass monsters can gain substantive size on a four a day meals plan. Schedule each of your six muscle building friendly meal every two to three hours apart. This instalment plan allows you to increase the absorption and assimilation of your precious nutrients. Weight train 3-4 times a week. Drink plenty of water on a daily basis min 2 litres a day.

Fat loss Tips and diet Lean muscle

Scott — Wed, 13 Apr 2011 15:23:11 +0000

Eat a balanced diet of quality protein, complex carbohydrates, vegetables and healthy fats,Ensure your protein intake is high to prevent hard earned muscle from being lost. Complex carbohydrates release energy slowly, but avoid simple sugars as they cause a release in instant energy, which can lead the increase of body fat.
Consume 5-6 meals a day. Eating small but often, approx every 3 hours, helps maintain an efficient metabolism, Aim to lose 1-2lbs per week. You want to keep hard earned muscle and loose body fat, a large decrease in weight can lead to muscle being lost, always weigh yourself in the morning before food and repeat a week later, if you haven’t lost 1-2lbs just cut back on your carbohydrates only slightly but keep your protein the same.
Weight train 3-4 times a week. Perform cardio 5-7 days a week
Drink plenty of water on a daily basis min 2 litres a day.

Your pre and post workout meals

Scott — Wed, 13 Apr 2011 15:18:36 +0000

Your pre and post workout meals are the most important meals (though this certainly does not mean you should neglect the quality of all other meals).Your pre workout meal is your fuel source, so if you’re going for an intense training session it’s important that you get plenty of protein and complex carbohydrates. Your post workout meal is equally important for building muscle and starting the recovery process. You need a lot of protein and both complex and simple carbohydrates immediately after your workout. G.N.BODY FUEL MUSCLE GROW will do the job !!!!! www.isolator.co.uk

BIG UP YOUR BICEPS !!!!!

Scott — Wed, 06 Apr 2011 14:10:51 +0000

This week Bicep Circumference, Get your bicep measured when you come to gym !!!!!

my new training split

Scott — Wed, 30 Mar 2011 10:05:22 +0000

This is my new training split no workout longer than 50min !!! Abs 3 x a week !!
Workouts will vary each week !!

Monday: Chest
Tuesday: Back
Wed: Quads Calves
Thurs: Shoulders
Friday: Arms
Sat: Rest
Sun: Hams Calves

power lifting comp

Scott — Wed, 30 Mar 2011 09:10:24 +0000

big welldone to jason at his show at the weekend 2nd overall and won his bench press !!!!