We are always getting people come from other gyms saying they are looking for a new gym as they are not getting the advice and correction or even nutritional advice to make the magic happen. They think its because their bodies just can’t look that way.
NOT TRUE -
A bit of advice to the guys out there make sure you don’t get carried away with trying to lift mass amount of weight to look good in the gym keep your form make sure you feel the squeeze (pain) in the muscle you are working, on each rep !!!!! see the weights drop and the mass go on!!
The gym should be the place where you look forward to your time there, where you can focus, learn the understanding of what you are actually doing in the gym and why, then you will grow! Gym Nation is a refuge where you can lick your wounds, as well as a haven of energy for hard work that will give you the physique you are after.
Here at gym nation we have made a few changes, we have found where we stand in the fitness industry we don’t have to compete with larger clubs, we are not one of the fluffy gyms, we are serious about working out here this is why we decided the studio area was best used to extend our existing gym area and installed some new equipment.
This is the area we know best THE GYM, its one on one personal to each member to max your training to make things happen now!! truly I feel classes are good for people that want a social life to meet new people, this happens in the gym anyway but 1hr in a class just ain’t enough to target body areas or pull the body fat right the way down, its too general.
Come and have a FREE go and see what we have got.
You may be born weak but you don’t have to stay that way.
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