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Classes can be booked on our app (FitSense), which can be downloaded after visiting the club for the first time. Contact info@gym-nation.co.uk if you have any issues with booking classes.

8:00 AM

PILATES (45 MINUTES)

Burcin Sayici

Lengthen, strengthen and engage. This class is designed to strengthen your core, improve flexibility, posture and balance. Intense full body workout with the wonderful principles of Pilates. It is suitable for all levels.

12:10 PM

LUNCH TIME HUSSLE (30 MINUTES)

Richard Sinclair

A high-energy 30-minute workout that'll transform your lunch break! Led by our expert trainer, this dynamic session blends cardio and strength exercises to maximise calorie burn and boost your energy. Suitable for all fitness levels.

12:15 PM

EXCEL (45 MINUTES)

Ben Fitchet

Get fit, strong, and unleash athleticism with this class designed for ultimate transformation. Join now and experience a whole new level of fitness.

6:30 PM

HYBRID STRENGTH CLUB (60 MINUTES)

Locus S&C

Our dynamic gym class combines barbell strength and power exercises with Olympic weightlifting, deadlifting, jumping, and throwing. Our expert trainers will guide you to improve strength, coordination, explosiveness and mobility. All fitness levels are welcome.

7:30 PM

ZUMBA (45 MINUTES)

Elisa

Join the party and improve flexibility, coordination, endurance, self-esteem, and confidence with Zumba's fun cardio workout. No dance experience required - all levels are welcome!

7:30 AM

MONDAY METCON (45 MINUTES)

Maria Mincu

This high-energy session blends strength and conditioning exercises in a circuit-style format, designed to boost endurance, build muscle, and push your fitness limits.

7:00 AM

SPIN BLAST (45 MINUTES)

Millie Rowntree

Join our expert-led ride through diverse challenges, promising an exhilarating workout that boosts cardio, tones muscles, and leaves you pumped for more. 

WANT TO RUN A CLASS?

To enquire about running a Gym Nation class or your own private class in our space, drop us an email. 

 

info@gym-nation.co.uk

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